Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Ketosis, Faith

Have you ever started eating healthier, lost several pounds during the first week, and then wondered why everything suddenly slowed down?
You're not alone.
One of the biggest reasons people give up on their health journey is that they misunderstand what their body is doing.
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis, RN, explains one of the most misunderstood topics in weight loss—water weight, blood sugar, insulin resistance, and why understanding your body's physiology can keep you encouraged instead of discouraged.
You'll discover why many people notice changes in their faces, waistlines, rings, and clothing before significant fat loss occurs, why carb withdrawal occurs, and practical ways to support your body during the transition.
More importantly, you'll learn why your body isn't working against you—it may simply be communicating with you.
In This Episode
✔️ Why do many people lose weight quickly during the first week
✔️ The difference between water weight and fat loss
✔️ How glycogen and water are connected
✔️ The relationship between blood sugar and insulin resistance
✔️ Why many people notice a thinner face, smaller waistline, and less bloating early in their journey
✔️ Why carb withdrawal happens and what you can do about it
✔️ Electrolytes, hydration, and supporting your metabolism
✔️ Why understanding physiology helps you stay motivated
✔️ A biblical perspective on stewardship and honoring God with your health
Key Takeaways
💧 Your body is not broken.
🩸 Blood sugar affects far more than diabetes.
⚡ Early changes often encourage us to keep going—but long-term healing requires consistency.
🥩 Protein, healthy fats, hydration, and electrolytes all play important roles in supporting metabolic health.
🙏 God designed your body with incredible wisdom. Learning how it works allows us to become better stewards of our health.
FEATURED RESEARCH
Glycogen Storage & Water Balance
One of the classic human physiology studies demonstrated that changes in muscle glycogen are accompanied by changes in total body water, helping explain why many people notice rapid changes in body weight when glycogen stores are depleted.
Olsson KE, Saltin B. Variation in Total Body Water with Muscle Glycogen Changes in Man.
https://pubmed.ncbi.nlm.nih.gov/5475323/
Insulin and Sodium Retention
Research has shown that insulin influences how the kidneys handle sodium, which helps explain why elevated insulin levels may contribute to fluid retention in insulin-resistant individuals.
Sodium-Retaining Effect of Insulin in Diabetes
https://pmc.ncbi.nlm.nih.gov/articles/PMC3533616/
Low-Carbohydrate Diets: Clinical Overview
A peer-reviewed clinical review discussing the physiology of carbohydrate restriction, weight loss, insulin resistance, and considerations for individuals with metabolic disease.
Low-Carbohydrate Diet – StatPearls
https://www.ncbi.nlm.nih.gov/books/NBK537084/
Mentioned in This Episode
🔥 Intensive Diabetes Reversal & Nurse Concierge Program
If you've been diagnosed with:
✔️ Prediabetes
✔️ Type 2 Diabetes
✔️ Insulin Resistance
✔️ Fatty Liver
✔️ Metabolic Syndrome
…and you're ready for personalized one-on-one coaching with a Registered Nurse and Holistic Health Coach, I'd love to help.
Together, we'll review your health history, discuss your labs, help you understand your symptoms, and create a sustainable plan to improve your metabolic health.
🌐 Learn more:
www.writethevision22.com
FREE Resource
🎁 FREE 3-Day Sugar Reset Guide
https://bit.ly/Healthbeyondweightlosssugarreset
Join Our Community
💚 Health Beyond Weight Loss: Metabolic Health & Insulin Resistance
https://www.facebook.com/groups/healthbeyondweightloss
Books by TaShawn Davis, RN
📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones
https://a.co/d/00gYUkHd
📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal
https://a.co/d/032qzChc
Connect with TaShawn Davis, RN
🌐 Website
www.writethevision22.com
Facebook
https://www.facebook.com/TaShawnDavisRNHealthCoach
Instagram
https://www.instagram.com/tashawndavisrnhealthcoach
About the Podcast
Health Beyond Weight Loss is a faith-based podcast helping people understand insulin resistance, blood sugar, inflammation, weight loss, brain fog, fatigue, hormones, natural remedies, keto, and the hidden connections behind today's most common health concerns.
Hosted by TaShawn Davis, RN—Registered Nurse, Holistic Health Coach, Speaker, and Author—each episode combines evidence-based education, practical strategies, real-life experience, and biblical encouragement to help you make informed healthcare decisions and become a faithful steward of your health.
🌎 Heard in 56 countries
🌍 Across 6 continents
🏆 Top 5% Globally Ranked Podcast
📈 Top 153 Health Podcast in the United States
⭐ Enjoying the Podcast?
If this episode encouraged you or taught you something new, would you take just a minute to leave a review?
Your reviews help more people discover the podcast and support our mission of helping 1 million people reverse insulin resistance and type 2 diabetes through education and lifestyle change.
Thank you for helping spread hope—one episode at a time.
Your health. Your family. Your future.
Medical Disclaimer
This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. Always consult your physician or qualified healthcare provider before making changes to medications, diet, supplements, or lifestyle.

Summer is supposed to be fun—but for many people, it's also the season of cravings, weight gain, energy crashes, and promising ourselves we'll "start over in January."
If you're struggling with cravings for sugar, bread, chips, ice cream, or summer treats, you're not alone.
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis welcomes special guest Michelle, food swap expert and health advocate, to share practical, satisfying food swaps that can help support blood sugar, insulin resistance, and long-term health—without feeling deprived.
Because healthy eating shouldn't feel like punishment.
You'll learn why cravings aren't simply about willpower, why summer can make them worse, and how simple substitutions can help you enjoy life while still making progress.
IN THIS EPISODE
✔️ Why sugar cravings often intensify during summer
✔️ How blood sugar swings contribute to cravings
✔️ The connection between insulin resistance and appetite
✔️ Why ultra-processed foods are designed to keep you eating
✔️ 10 practical food swaps that actually satisfy
✔️ How to enjoy vacations, cookouts, and parties without starting over
✔️ Why community matters more than perfection
✔️ Simple ways to build momentum before the holidays
✔️ Why healthy eating should focus on nourishment, not restriction
KEY TAKEAWAYS
✅ You don't need another diet.
✅ You don't need perfect eating.
✅ Cravings aren't a character flaw.
✅ Blood sugar stability often improves satisfaction.
✅ One better choice repeated consistently can change your health.
✅ Summer can become the season you build momentum instead of losing progress.
FEATURED RESEARCH
Ultra-Processed Foods Increase Calorie Intake and Weight Gain
Hall KD, et al. (2019)
Participants consuming ultra-processed foods ate approximately 500 more calories daily and gained weight compared with those eating minimally processed foods.
Cell Metabolism
https://pubmed.ncbi.nlm.nih.gov/31105044/
Ultra-Processed Foods and Chronic Disease Risk
Lane MM, et al. (2024)
A large umbrella review found that higher consumption of ultra-processed foods was associated with obesity, type 2 diabetes, cardiovascular disease, depression, and all-cause mortality.
The BMJ
https://www.bmj.com/content/384/bmj-2023-077310
Protein Promotes Satiety and Appetite Regulation
Leidy HJ, et al. (2015)
Higher protein intake improves fullness and may reduce cravings and overeating.
American Journal of Clinical Nutrition
https://pubmed.ncbi.nlm.nih.gov/25926512/
MENTIONED IN THIS EPISODE
☀️ Summer Energy & Cravings Reset
Join me LIVE on June 22nd from 7:00–9:30 PM EST for a practical workshop on:
Sugar cravings
Energy crashes
Blood sugar balance
Insulin resistance
Summer success strategies
💻 Live on Zoom
💲 Only $17
Register here:
https://summerreset.writethevision22.com/join
🎁 FREE 3-Day Sugar Reset Guide
https://bit.ly/Healthbeyondweightlosssugarreset
📘 Sugar Deception
How Carbs Quietly Damage Your Brain, Body & Hormones
https://a.co/d/00gYUkHd
📗 Uproot The Cravings
21-Day Sugar Detox Devotional & Journal
https://a.co/d/032qzChc
JOIN OUR COMMUNITY
Health Beyond Weight Loss: Metabolic Health & Insulin Resistance
https://www.facebook.com/groups/healthbeyondweightloss
FOLLOW TASHAWN DAVIS, RN
Facebook:
https://www.facebook.com/TaShawnDavisRNHealthCoach
Instagram:
https://www.instagram.com/tashawndavisrnhealthcoach
Website:
https://www.writethevision22.com
ABOUT THE PODCAST
Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, brain fog, fatigue, cravings, hormones, natural remedies, keto, metabolic health, and the hidden connections behind common symptoms.
Hosted by TaShawn Davis, RN, each episode combines evidence-based education, practical strategies, real-life experience, and faith-filled encouragement to help listeners uncover root causes and make informed health decisions.
🌎 Heard in 56 countries
🌍 Across 6 continents
🏆 Top 5% globally ranked
📈 Top 153 Health Podcasts in the United States
🥇 #1 Nutrition Podcast Ranking in the Philippines
DISCLAIMER
This podcast is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. Always consult your healthcare provider before making changes to medications, diet, supplements, or lifestyle.
Your health. Your family. Your future. We're in this together.

***Top 5% Globally Ranked***
Brain Fog, Memory Loss & Fatigue?The Blood Sugar Connection You Need to Know
Have you ever walked into a room and forgotten why you were there?
Struggled to remember names?
Lost your train of thought in the middle of a conversation?
Needed a nap after lunch?
Felt mentally exhausted even after a full night's sleep?
If so, you're not alone.
Many people assume brain fog, memory loss, and fatigue are simply part of getting older. But what if your body is trying to tell you something else?
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the surprising connection between blood sugar, insulin resistance, brain health, memory, fatigue, and metabolic function.
You'll learn why some metabolic health experts view brain fog and fatigue as potential early warning signs of insulin resistance and what practical steps you can take to support your brain naturally.
IN THIS EPISODE:
🧠 Brain fog and memory loss
⚡ Fatigue and afternoon energy crashes
🩸 The connection between blood sugar and brain health
🔑 What insulin resistance actually is
🧠 Why the brain requires so much energy
🥑 Ketones as an alternative fuel source
🥩 Healthy fats, cholesterol, and brain function
🚶 Lifestyle habits that support mental clarity
🙏 Faith, stewardship, and having a sound mind
📚 Why understanding root causes matters
KEY TAKEAWAYS:
✔ Brain fog is not always a brain problem.
✔ Sometimes fatigue is a metabolic clue.
✔ Blood sugar affects more than diabetes risk.
✔ Insulin resistance can impact multiple systems throughout the body.
✔ The brain uses approximately 20% of the body's energy despite making up only about 2% of body weight.
✔ Ketones provide an alternative fuel source for the brain.
✔ Healthy fats and cholesterol play important roles in brain and hormone health.
✔ Small consistent changes can produce meaningful improvements over time.
FEATURED RESEARCH
Brain Energy and Metabolism
The human brain accounts for approximately 20% of the body's total energy expenditure despite representing only about 2% of body weight.
National Institute of Neurological Disorders and Stroke:https://www.ninds.nih.gov/health-information/public-education/brain-basics/know-your-brain
Nutritional Ketosis and Metabolic Health
Researchers continue studying ketones and nutritional ketosis for their effects on metabolic health, insulin sensitivity, and brain energy metabolism.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6472268/
Insulin Resistance Signs and Symptoms
Dr. Benjamin Bikman discusses common signs associated with insulin resistance, including fatigue after meals, abdominal obesity, skin tags, cravings, and metabolic dysfunction.
https://benbellabooks.com/wp-content/uploads/9-Signs-of-Insulin-Resistance.pdf
MENTIONED IN THIS EPISODE
📘 Sugar Deception
Discover how hidden sugars and modern food choices may affect the brain, hormones, metabolism, and overall health.
https://a.co/d/00gYUkHd
SUMMER SUGAR, ENERGY & CRAVINGS RESET
Ready to stop the cycle of cravings, fatigue, energy crashes, and blood sugar swings?
Join me live for the Summer Sugar, Energy & Cravings Reset Workshop.
☀️ June 22
🕖 7:00 PM – 9:30 PM ET
💻 Live on Zoom
💲 Only $17
Register here:
https://summerreset.writethevision22.com/join
FREE RESOURCES
🎁 FREE 3-Day Sugar Reset Guide
https://bit.ly/Healthbeyondweightlosssugarreset
💚 Join the FREE Health Beyond Weight Loss Community
https://www.facebook.com/groups/healthbeyondweightloss
🌐 Website
https://www.writethevision22.com
FOLLOW TASHAWN DAVIS, RN
Facebook:https://www.facebook.com/tashawndavisrnhealthcoach
Instagram:https://www.instagram.com/tashawndavisrnhealthcoach
BOOKS BY TASHAWN DAVIS, RN
📘 Sugar Deceptionhttps://a.co/d/00gYUkHd
📗 Uproot The Cravingshttps://a.co/d/032qzChc
ABOUT THE PODCAST
Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, brain fog, fatigue, memory loss, natural remedies, keto, metabolic health, hormones, and the hidden connections behind common symptoms so they can make informed healthcare decisions.
Hosted by Registered Nurse and Holistic Health Coach TaShawn Davis, each episode combines evidence-based education, practical strategies, real-life experiences, and faith-filled encouragement to help listeners uncover root causes and take action.
🌎 Heard in 56 countries
🌍 Across 6 continents
🏆 Top 153 Health Podcasts in the USA
🥇 Internationally ranked nutrition podcast
If this episode encouraged you, please subscribe, leave a review, and share it with a friend.
Your health.Your family.Your future.
DISCLAIMER
This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or healthcare provider before making changes to medications, supplements, diet, or lifestyle.

**Top 5% Globally Ranked Podcast**
Could Insulin Resistance Be Affecting Your Love Life?PCOS, Low Testosterone & The Hidden Hormone Connection
What if the symptoms you've been blaming on stress, aging, or hormones are actually clues pointing to something deeper?
If you've struggled with:• Low libido• Difficulty conceiving• Irregular periods• PCOS (or PMOS)• Low testosterone• Belly fat• Fatigue• Brain fog• Sugar cravings• Feeling like you've "lost yourself"
…this episode may change the way you think about hormone health.
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the surprising connection between insulin resistance, blood sugar, hormones, fertility, libido, and metabolic health.
You'll discover why two people experiencing completely different symptoms may actually share the same underlying metabolic problem—and how addressing root causes may support better energy, stronger relationships, and renewed hope.
IN THIS EPISODE:
❤️ Could insulin resistance be affecting your love life?
🩸 How blood sugar influences hormones
👩🏽 Why PCOS is increasingly being recognized as a metabolic condition
👨🏽 The hidden connection between low testosterone and insulin resistance
👶 Fertility, conception, and preparing your body for pregnancy
🧠 Why ketones are being studied as an alternative fuel source
🥩 The role of quality protein and healthy fats
🏋🏽 Why resistance training matters for men and women
😴 The importance of sleep, stress reduction, and consistency
🙏 A faith-based perspective on stewardship and healing
💚 Natural strategies that support metabolic and hormone health
KEY TAKEAWAYS:
✔ Insulin resistance affects far more than blood sugar.
✔ Hormones don't function in isolation.
✔ Men and women can experience different symptoms from the same metabolic dysfunction.
✔ Improving metabolic health may support fertility, libido, energy, and overall well-being.
✔ Ketones are an alternative fuel source that researchers continue to study for their effects on metabolism and brain health.
✔ Consistency matters more than perfection.
✔ Sometimes what feels like a hormone problem may actually be a metabolic clue.
FEATURED RESEARCH
PMOS: The Name Change for PCOS
The Endocrine Society and international experts have proposed changing the name PCOS (Polycystic Ovary Syndrome) to PMOS (Polyendocrine Metabolic Ovarian Syndrome) to better reflect the strong metabolic and insulin resistance components associated with this condition.
Endocrine Society:https://www.endocrine.org/news-and-advocacy/news-room/2026/pcos-name-change
The Lancet Commentary:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00717-8/fulltext
Low Testosterone and Metabolic Syndrome
Research has demonstrated a significant association between low testosterone, obesity, insulin resistance, and metabolic syndrome in men.
Testosterone and the Metabolic Syndrome:https://pmc.ncbi.nlm.nih.gov/articles/PMC3474619/
Ketogenic Diet and Metabolic Health
Nutritional ketosis has been associated with improvements in metabolic markers, including fasting insulin, blood glucose, HbA1c, and other components of metabolic syndrome.
Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome:https://pmc.ncbi.nlm.nih.gov/articles/PMC6472268/
RELATED EPISODES
🎙️ Why Do I Need a Nap After Eating? The Blood Sugar Crash Nobody Warned You About
🎙️ Can't Stop Craving Bread & Sugar? 5 Reasons Your Brain Keeps Wanting More
🎙️ Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast
🎙️ Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid
🎙️ Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep
SUMMER SUGAR, ENERGY & CRAVINGS RESET
Ready to stop the cycle of cravings, fatigue, and blood sugar swings?
Join me live for the Summer Sugar, Energy & Cravings Reset Workshop.
☀️ June 22🕖 7:00 PM – 9:30 PM ET💻 Live on Zoom💲 Only $17
Register here:https://summerreset.writethevision22.com/join
FREE RESOURCES
🎁 FREE 3-Day Sugar Reset Guide:https://bit.ly/Healthbeyondweightlosssugarreset
💚 Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweightloss
📅 Book a FREE 15-Minute Consultation:https://www.writethevision22.com
🌐 Website:https://www.writethevision22.com
FOLLOW TASHAWN DAVIS, RN HEALTH COACH
Facebook:https://www.facebook.com/tashawndavisrnhealthcoach
Instagram:https://www.instagram.com/tashawndavisrnhealthcoach
BOOKS BY TASHAWN DAVIS, RN
📘 Sugar Deceptionhttps://a.co/d/00gYUkHd
Discover how hidden sugars and modern food choices quietly impact the brain, hormones, and metabolism—and practical ways to regain control.
📗 Uproot The Cravingshttps://a.co/d/032qzChc
A 21-day devotional and journal designed to help you understand cravings, renew your mind, and create healthier habits through faith and practical action.
ABOUT THE PODCAST
Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, brain fog, natural remedies, keto, metabolic health, hormones, and the hidden connections behind common symptoms so they can make informed healthcare decisions.
Hosted by Registered Nurse and Holistic Health Coach TaShawn Davis, each episode combines evidence-based education, practical strategies, real-life experiences, and faith-filled encouragement to help listeners uncover root causes and take action.
🌎 Heard in 56 countries
🌍 Across 6 continents
🏆 Top 153 Health Podcasts in the USA
🥇 Internationally ranked nutrition podcast
If this episode encouraged you, please subscribe, leave a review, and share it with someone you love. You never know whose life could be changed by understanding the clues their body has been giving them all along.
DISCLAIMER
This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or healthcare provider before making changes to medications, supplements, diet, or lifestyle.

Why Do I Need a Nap After Eating? The Blood Sugar Crash Nobody Warned You About
Do you find yourself exhausted after lunch?
Do you need coffee, energy drinks, or something sweet just to make it through the afternoon?
Have you ever wondered:
"Is it normal to be this tired after eating?"
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis shares a personal story from nursing school—where the very things she thought were giving her "quick energy" may have been contributing to the afternoon crashes she was trying so hard to avoid.
You'll learn why post-meal fatigue may be more than just being busy, getting older, or lacking discipline. For some people, it can be an important clue that the body may be struggling with blood sugar regulation and insulin resistance.
IN THIS EPISODE:
😴 Why you feel sleepy after eating
📈 The blood sugar crash nobody warned you about
🧠 How insulin affects energy regulation
🍩 Why "quick energy" can backfire
☕ The hidden cycle of caffeine, sugar, and fatigue
🍞 Why summer snacks and sugary drinks can worsen crashes
🚶 Why walking after meals matters
🍳 The importance of prioritizing protein
⚠️ Signs that may suggest insulin resistance
💚 Practical ways to support steadier energy throughout the day
KEY TAKEAWAYS:
✔ Feeling tired after meals isn't always "normal."
✔ The very foods you rely on for energy may be contributing to the crash.
✔ Blood sugar swings can affect energy, focus, cravings, and mood.
✔ Many metabolic experts consider post-meal fatigue to be one clue that insulin resistance may be present.
✔ Patterns matter more than isolated symptoms.
✔ Your body is smart and often gives clues before bigger problems develop.
FEATURED RESEARCH
Insulin Resistance Signs Checklist
Dr. Ben Bikman highlights several common signs associated with insulin resistance, including afternoon crashes after eating, skin tags, abdominal weight gain, family history of diabetes, and hormonal disturbances.
https://benbellabooks.com/wp-content/uploads/9-Signs-of-Insulin-Resistance.pdf
Excessive Postprandial Sleepiness and Metabolic Dysfunction
A 2024 case report explored excessive sleepiness after meals as a presenting symptom that improved with treatment targeting underlying metabolic dysfunction.
https://pmc.ncbi.nlm.nih.gov/articles/PMC11651837/
RELATED EPISODES
🎙 Can't Stop Craving Bread & Sugar? 5 Reasons Your Brain Keeps Wanting More
🎙 Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast
🎙 Always Hungry? How Constant Snacking Keeps Insulin High All Day
🎙 Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep
🎙 Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling
SUMMER SUGAR, ENERGY & CRAVINGS RESET WORKSHOP
Ready to stop the cycle of cravings, crashes, and confusion?
Join me live on Zoom:
📅 June 22🕖 7:00 PM – 9:30 PM💲 Only $17
To register, email:
📧 asksugarreset@gmail.com
Subject Line:SUMMER RESET
FREE RESOURCES
🎁 FREE 3-Day Sugar Reset Guide:https://bit.ly/Healthbeyondweightlosssugarreset
💚 Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweightloss
📅 Book a FREE 15-Minute Consultation:https://www.writethevision22.com
🌐 Website:https://www.writethevision22.com
FOLLOW TASHAWN DAVIS, RN HEALTH COACH
Facebook:https://www.facebook.com/tashawndavisrnhealthcoach
Instagram:https://www.instagram.com/tashawndavisrnhealthcoach
BOOKS BY TASHAWN DAVIS, RN
📘 Sugar Deceptionhttps://a.co/d/00gYUkHd
📗 Uproot The Cravingshttps://a.co/d/032qzChc
ABOUT THE PODCAST
Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, inflammation, type 2 diabetes, obesity, hormones, fatigue, cravings, and the hidden connections behind common symptoms so they can make informed healthcare decisions.
Hosted by Registered Nurse and Holistic Health Coach TaShawn Davis, each episode combines evidence-based education, practical strategies, real-life experiences, and faith-filled encouragement to help listeners understand what their bodies may be trying to tell them.
🌎 Heard in 42 countries🌍 Across 6 continents🏆 Top 180 Health Podcasts in the USA🥇 Internationally ranked nutrition podcast
If this episode encouraged you, please subscribe, share it with a friend, and leave a review. Your support helps more people find answers and hope.
DISCLAIMER
This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or healthcare provider before making changes to medications, supplements, diet, or lifestyle.

Do you feel like you're constantly craving bread, sweets, chips, desserts, or sugary snacks?
Have you ever wondered why some days you can stay on track effortlessly while other days it feels like your brain is pulling you toward sugar all day long?
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the science behind cravings, insulin resistance, blood sugar swings, neuroplasticity, stress, and the thought patterns that can keep people stuck in unhealthy cycles.
You'll learn why cravings are often more than a lack of willpower and how understanding your body's signals can help you regain control of your health.
Most importantly, you'll discover why:
"A craving is a message, not a command."
IN THIS EPISODE:
🧠 The connection between cravings and insulin resistance
🍞 Why bread and sugar cravings feel so powerful
📈 How blood sugar spikes and crashes drive hunger
😴 The surprising role sleep plays in cravings
😰 How stress and cortisol increase sugar cravings
🧠 What neuroscience teaches us about habit loops and neuroplasticity
🙏 The connection between thoughts, habits, and faith
🍳 Why protein may be one of the most powerful tools for reducing cravings
🚶 How movement and lifestyle habits can support blood sugar stability
💚 Practical steps to help you break the cycle
KEY TAKEAWAYS:
✔ Your body is not broken.
✔ Cravings are not proof that you're weak.
✔ Blood sugar instability can drive powerful urges for sugar and carbohydrates.
✔ What you repeatedly practice becomes easier over time.
✔ The brain can build new pathways through repetition and consistency.
✔ Small daily choices can lead to lasting change.
✔ Your body is smart and often gives clues about what it truly needs.
FEATURED RESEARCH
PMOS / PCOS Name Change and Metabolic Health
The Endocrine Society and international experts have proposed changing the name PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome) to better reflect the significant metabolic and insulin resistance components associated with the condition.
https://www.endocrine.org/news-and-advocacy/news-room/2026/pcos-name-change
Ultra-Processed Foods and Food Cravings
Research suggests that ultra-processed foods may influence reward pathways, overeating behaviors, and food cravings, contributing to metabolic dysfunction and poor health outcomes.
https://www.bmj.com/content/384/bmj-2023-077310
RELATED EPISODES
🎙 Episode 19Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast
🎙 Episode 18Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid
🎙 Episode 17Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep
🎙 Episode 16Always Tired, Congested or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation
🎙 Episode 15Always Hungry? How Constant Snacking Keeps Insulin High All Day
FREE RESOURCES
🎁 FREE 3-Day Sugar Reset Guide
💚 Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweightloss
📅 Book a FREE 15-Minute Consultation:https://www.writethevision22.com
🌐 Website:https://www.writethevision22.com
FOLLOW TASHAWN DAVIS, RN
Facebook:https://www.facebook.com/tashawndavisrnhealthcoach
Instagram:https://www.instagram.com/tashawndavisrnhealthcoach
BOOKS BY TASHAWN DAVIS, RN
📘 Sugar Deceptionhttps://a.co/d/00gYUkHd
📗 Uproot The Cravingshttps://a.co/d/032qzChc
ABOUT THE PODCAST
Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, inflammation, obesity, type 2 diabetes, cravings, hormones, brain fog, fatigue, and the root causes behind many common health symptoms.
Hosted by Registered Nurse and Holistic Health Coach TaShawn Davis, each episode combines science, practical lifestyle strategies, real patient experiences, and faith-based encouragement to help listeners make informed healthcare decisions.
New episodes every Monday and Thursday.
DISCLAIMER
This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or healthcare provider before making changes to medications, supplements, diet, or lifestyle.

Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast
🎉 Celebrating 1,000 Downloads! 🎉
What if summer is actually the BEST time to improve your health?
Many people approach summer as a season to pause healthy habits and "start over later." But what if that mindset is the very thing keeping you stuck?
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden summer habits that quietly spike blood sugar, increase inflammation, worsen insulin resistance, and make it harder to stay on track with your health goals.
TaShawn also shares a personal story about learning to drive in Michigan snow and how doing hard things in difficult seasons can prepare us for success later in life.
If you've ever struggled with vacation weight gain, summer bloating, low energy, inflammation, blood sugar swings, or the "I'll start again later " mindset, this episode is for you.
IN THIS EPISODE:
• Why summer may be the best time to improve your health• The hidden habits that spike blood sugar during vacation season• How travel can increase inflammation• Why prolonged sitting affects metabolic health• The connection between blood sugar and summer cravings• Vacation eating strategies that actually work• Why hydration matters more than most people realize• The role of protein in blood sugar control• How to avoid the "I'll start over later" trap• Practical tips for cookouts, vacations, road trips, and holidays
KEY TAKEAWAYS:
✔ Summer doesn't make us unhealthy. It reveals what we've practiced.
✔ The holidays don't make us unhealthy. They reveal what we've practiced.
✔ Health isn't something we pause until September.
✔ Small daily choices create long-term results.
✔ Consistency beats perfection every time.
✔ Learning how to navigate summer now makes Thanksgiving and Christmas easier later.
FEATURED RESEARCH:
Sedentary Behavior and Metabolic Health
Extended sitting and inactivity are associated with impaired glucose regulation and increased cardiometabolic risk.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7700832/
 
RELATED EPISODES:
🎙 Episode 18:Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid
🎙 Episode 17:Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep
🎙 Episode 16:Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation
🎙 Episode 15:Always Hungry? How Constant Snacking Keeps Insulin High All Day
FREE RESOURCES:
🎁 FREE 3-Day Sugar Reset Guide
💚 Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweightloss
📅 Book a FREE 15-Minute Consultation:https://www.writethevision22.com
🌐 Website:https://www.writethevision22.com
FOLLOW TASHAWN DAVIS, RN, HEALTH COACH
Facebook:https://www.facebook.com/tashawndavisrnhealthcoach
Instagram:https://www.instagram.com/tashawndavisrnhealthcoach
BOOKS BY TASHAWN DAVIS, RN
📘 Sugar Deceptionhttps://a.co/d/00gYUkHd
📗 Uproot The Cravingshttps://a.co/d/032qzChc
ABOUT THE SHOW
Health Beyond Weight Loss is a podcast dedicated to helping you understand insulin resistance, blood sugar, metabolic health, obesity, type 2 diabetes, inflammation, hormones, brain fog, fatigue, and the root causes behind many common health symptoms.
New episodes every Monday and Thursday.
Thank you for helping us reach 1,000 downloads, listeners in 21 countries, and a Top 5% global podcast ranking. Your shares, reviews, and support help us continue educating people around the world about metabolic health and informed healthcare decisions.
DISCLAIMER
This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to medications, supplements, diet, or lifestyle.

Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid
Do you struggle with acid reflux, heartburn, GERD, indigestion, bloating, or that burning sensation that keeps coming back no matter what you do?
Many people are told they have "too much stomach acid." But what if the real problem isn't too much acid at all?
What if stomach acid is simply ending up in the wrong place?
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the surprising connection between insulin resistance, blood sugar dysregulation, delayed stomach emptying, abdominal pressure, chronic inflammation, and acid reflux.
TaShawn shares her personal experience with reflux, observations from years of nursing, and practical insights to help you better understand what may be contributing to your symptoms.
If you've ever wondered why acid reflux keeps coming back despite medications, lifestyle changes, or avoiding certain foods, this episode is for you.
IN THIS EPISODE:
• What acid reflux and GERD actually are• Why reflux may not be caused by too much stomach acid• The role of the lower esophageal sphincter (LES)• How insulin resistance may contribute to GERD• Delayed stomach emptying (gastroparesis) and reflux• The impact of abdominal pressure and visceral fat• Understanding proton pump inhibitors (PPIs)• FDA warnings regarding long-term PPI use• Vitamin B12 absorption concerns• Why addressing root causes matters• Practical lifestyle strategies that may support digestive health
KEY TAKEAWAY:
Many people think they have an acid problem.
What they may actually have is a metabolic problem contributing to digestive symptoms.
FEATURED RESEARCH:
Insulin Resistance and GERD
Increasing insulin resistance has been associated with increased severity and prevalence of gastroesophageal reflux disease (GERD).
https://pubmed.ncbi.nlm.nih.gov/21848629/
Gastroparesis / Delayed Gastric Emptying
Delayed gastric emptying can contribute to reflux symptoms and is commonly seen in diabetes and metabolic dysfunction.
https://www.ncbi.nlm.nih.gov/books/NBK551528/
FDA Safety Communication on Long-Term PPI Use
The FDA requires warnings regarding the possible increased risk of hip, wrist, and spine fractures with long-term or high-dose PPI use.
https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/proton-pump-inhibitors-ppis-drug-safety-communication-possible-increased-https://pmc.ncbi.nlm.nih.gov/articles/PMC5514095/#:~:text=FDA%20Drug%20Safety%20Communication%3A%20Possible,pump%20inhibitors%2C%20http%3A%2F%2Fwww.fda.gov%2FDrugs%2FDrugSafety%2FPostmarketDrugSafetyInformationforPatientsandProviders%2Fucm213206.htm%20(accessed%202016).risk-fractures-hip-wrist
RELATED EPISODES:
🎙 Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep
🎙 Always Tired, Congested or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation
🎙 Always Hungry? How Constant Snacking Keeps Insulin High All Day
🎙 Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling
FREE RESOURCES:
🎁 FREE 3-Day Sugar Reset Guide
💚 Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweightloss
📅 Book a FREE 15-Minute Consultation:https://www.writethevision22.com
🌐 Website:https://www.writethevision22.com
FOLLOW TASHAWN DAVIS, RN, HEALTH COACH
Facebook:https://www.facebook.com/tashawndavisrnhealthcoach
Instagram:https://www.instagram.com/tashawndavisrnhealthcoach
BOOKS BY TASHAWN DAVIS, RN
📘 Sugar Deceptionhttps://a.co/d/00gYUkHd
📗 Uproot The Cravingshttps://a.co/d/032qzChc
ABOUT THE SHOW
Health Beyond Weight Loss helps you understand insulin resistance, blood sugar, metabolic health, type 2 diabetes, obesity, inflammation, hormones, and the hidden connections that affect your energy, weight, brain function, digestion, and long-term health.
New episodes every Monday and Thursday.
If this episode helped you, please subscribe, share it with a friend, and leave a review. Every review helps us reach more people looking for answers and make better healthcare decisions.
DISCLAIMER
This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to medications, supplements, diet, or lifestyle.

Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep
Do you wake up exhausted even after a full night's sleep?
Are you tired all day, wired at night, relying on caffeine to function, and wondering why your energy never seems to recover?
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden connection between blood sugar, cortisol, insulin resistance, chronic stress, poor sleep, and metabolic health.
Many people assume fatigue is simply part of getting older, having a demanding career, raising children, running a business, or living a busy life. But what if your body is trying to tell you something deeper?
If you're struggling with fatigue, burnout, insomnia, poor sleep, stress, high cortisol, brain fog, insulin resistance, belly fat, or waking up tired despite sleeping through the night, this episode is for you.
In this personal episode, TaShawn shares one of the most powerful lessons she ever received from her pastor:
"Slow down."
As a nurse, business owner, ministry leader, wife, and mother, she understands what it feels like to constantly push through exhaustion and stay in "go mode." This episode explores why many people are living in a state of chronic stress, how that impacts cortisol, blood sugar, sleep quality, and overall health, and why sometimes the most productive thing we can do is slow down long enough to listen to what our body is trying to tell us.
Together we'll explore how modern life keeps many of us stuck in constant "go mode," why chronic stress affects our hormones, and how blood sugar stability may play a role in restorative sleep and overall metabolic health.
IN THIS EPISODE YOU'LL LEARN:
• Why you may wake up tired even after sleeping• The relationship between cortisol and melatonin• How chronic stress affects metabolism• Why poor sleep may worsen insulin resistance• The connection between cortisol and belly fat• How blood sugar spikes affect energy and recovery• Why slowing down may be one of the most powerful health tools available• Practical ways to support better sleep naturally• How God designed the body with rhythms of work and rest
KEY TAKEAWAYS:
✔ Cortisol is not the enemy — it is designed to help wake us up and respond to life's demands.
✔ Chronic stress and constant stimulation may keep the body in "survival mode."
✔ Poor sleep can negatively affect insulin sensitivity and blood sugar regulation.
✔ Blood sugar instability may contribute to fatigue, cravings, mood swings, and poor sleep quality.
✔ Consistent sleep habits, blood sugar stability, and stress management can support metabolic health.
✔ Sometimes the most important health advice is surprisingly simple: Slow down.
RESEARCH & STUDIES MENTIONED:
Sleep Restriction and Reduced Insulin Sensitivity:https://pmc.ncbi.nlm.nih.gov/articles/PMC2927933/
Sleep, Stress, and Metabolic Health Review:https://pmc.ncbi.nlm.nih.gov/articles/PMC4688585/
Stress, Cortisol, and Abdominal Obesity Review:https://pmc.ncbi.nlm.nih.gov/articles/PMC5958156/
RECOMMENDED EPISODES:
🎙 Episode 16:Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation
🎙 Episode 15:Always Hungry? How Constant Snacking Keeps Insulin High All Day
🎙 Episode 14:Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling (And What To Do)
🎙 Episode 13:Still Gaining Weight Eating "Healthy"? 5 Foods Spiking Your Blood Sugar Every Day
FREE RESOURCES:
🎁 FREE 3-Day Sugar Reset Guide:https://bit.ly/Healthbeyondweightlosssugarreset
💚 Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweightloss
📅 Book a FREE 15-Minute Consultation:https://www.writethevision22.com
🌐 Website:https://www.writethevision22.com
FOLLOW TASHAWN DAVIS, RN HEALTH COACH:
Facebook:https://www.facebook.com/tashawndavisrnhealthcoach
Instagram:https://www.instagram.com/tashawndavisrnhealthcoach
BOOKS BY TASHAWN DAVIS, RN:
📘 Sugar Deception:https://a.co/d/00gYUkHd
📗 Uproot The Cravings:https://a.co/d/032qzChc
ABOUT THE SHOW:
Health Beyond Weight Loss is a podcast dedicated to helping you understand insulin resistance, blood sugar, metabolic health, type 2 diabetes prevention, weight loss, brain fog, fatigue, hormones, and practical lifestyle strategies that empower you to make informed healthcare decisions.
DISCLAIMER:
This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your diet, medications, supplements, or lifestyle.

Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation
Could your blood sugar and metabolic health be affecting MORE than just your weight?
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden connection between insulin resistance, inflammation, vitamin D, immune health, allergies, fatigue, and recurring symptoms many people struggle with daily.
This episode is deeply personal as TaShawn shares her own experience with recurring inflammation, allergies, fatigue, yeast infections, and UTIs — and how improving blood sugar and reducing processed carbohydrates changed far more than she expected.
Many people are treating symptoms separately without realizing there may be deeper metabolic patterns underneath.
In this episode, we discuss:• The connection between blood sugar and inflammation• Why are many people low in vitamin D even in sunny states• Insulin resistance and metabolic dysfunction explained simply• Histamine, congestion, and inflammatory triggers• Alcohol, sugar, processed foods, and immune stress• Why people often feel worse after holidays and vacations• Practical ways to support metabolic health naturally• Why the body may give clues long before major disease develops
This episode is NOT medical advice and does not claim that insulin resistance causes every condition. Instead, it encourages listeners to understand the growing evidence showing how metabolic health impacts many systems throughout the body.
🎧 Recommended Episodes:• “Always Hungry? Constant Snacking May Be Keeping Your Insulin High”• “Fatty Liver & Insulin Resistance: Your Liver Is Sending Clues”• “Why Am I Always Tired? 7 Hidden Signs of Insulin Resistance”
📚 Research & Resources Mentioned:Vitamin D, Insulin Resistance & Metabolic Health Study:https://pmc.ncbi.nlm.nih.gov/articles/PMC11995482/
Fatty Liver & Metabolic Dysfunction Research:https://share.google/eUgayZwxb1NDhLq7o
American Liver Foundation:https://share.google/ny22MvMNpvSOQtkFq
🎁 FREE 3-Day Sugar Reset Guide:https://bit.ly/Healthbeyondweightlosssugarreset
💚 Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweightloss
📅 Book a FREE 15-Minute Consultation:https://www.writethevision22.com
🌐 Website:https://www.writethevision22.com
📘 Follow TaShawn Davis RN Health Coach:Facebook:https://www.facebook.com/tashawndavisrnhealthcoach
Instagram:https://www.instagram.com/tashawndavisrnhealthcoach
📚 Books by TaShawn Davis RN:
Sugar Deception:https://a.co/d/00gYUkHd
Uproot The Cravings:https://a.co/d/032qzChc
DISCLAIMER:This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making changes to your diet, supplements, medications, or lifestyle.