Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith
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Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most?
If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone.
Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. Through holistic health that focuses on faith, physiology, common sense, and a little humor, I help you understand and battle chronic health conditions.
I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than two decades working in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few understand the simple physiology behind what’s happening inside their bodies.
On this podcast, I break down complex health topics into simple, practical conversations so you can understand how sugar, insulin resistance, and metabolic health affect the way your body functions.
Each episode helps you connect the dots between what you eat, how your body responds, and how to stabilize your blood sugar for lasting results. You’ll learn how insulin resistance impacts your energy, weight, and overall health—and how to improve it using practical strategies like intermittent fasting, low-carb, ketosis, carnivore, stress reduction, in any dietary preference, and more, so you can restore your energy and support long-term health.
If you’re ready to understand your body, break the cycle of sugar cravings, and start building real health beyond weight loss, with faith and confidence, you’re in the right place.
So grab your favorite sugar-free drink, settle in, and let’s chat about it!.
Listen on:
Episodes
Thursday Apr 09, 2026
Thursday Apr 09, 2026
In this episode of Health Beyond Weight Loss, we break down how some of the most commonly consumed “healthy” drinks may actually be raising your blood sugar, increasing insulin resistance, and keeping you stuck with fatigue, brain fog, sugar cravings, and stubborn weight gain.
Many people switch from soda to juice, coconut water, electrolyte drinks, or nutritional shakes like Ensure and Boost, thinking they are making a healthier choice. But what if those very drinks are the reason your blood sugar is still high and your energy is still low?
In this episode, we uncover what these drinks are doing inside your body, how they affect insulin and blood sugar, and what to drink instead so you can begin to see real results.
In This Episode, We Discuss:
How “healthy” drinks like juice, coconut water, and nutritional shakes can raise blood sugar
The connection between sugar, insulin resistance, and chronic disease
Why reducing sugar is essential for reversing type 2 diabetes and metabolic conditions
What happens in your body when you consume high-sugar drinks
The impact of fructose and liver metabolism
The rise of fatty liver and its connection to sugar intake
Real patient experiences and why many people feel stuck despite making changes
Practical alternatives to replace high-sugar drinks
The 3 Drinks That May Be Raising Your Blood Sugar:
1. Nutritional Drinks (Ensure, Boost)
Often marketed as healthy but loaded with sugar and processed ingredients that spike blood sugar and insulin.
2. Electrolyte Drinks (Gatorade, Coconut Water)
Commonly used for hydration but can contain large amounts of hidden sugar that impact blood sugar levels.
3. Juice
Even natural juice contains concentrated sugar without fiber, placing a heavy load on the liver and contributing to insulin resistance and fatty liver.
What To Drink Instead:
Bone broth or egg drop soup for nourishment and protein
Water with a pinch of sea salt for natural electrolytes
Clean electrolyte powders or drops (watch ingredients)
Whole fruit instead of juice (especially berries)
Water infused with lemon, cucumber, or mint
Sparkling water options like LaCroix or similar
Simple homemade options like the “flat belly drink” (cucumber, lemon, mint, ginger)
Practical Step:
Start with one change.
Replace just one drink that you regularly consume with a better alternative and stay consistent. Small changes lead to lasting results.
Key Reminder:
Insulin resistance, blood sugar imbalance, brain fog, and sugar cravings are all connected.
When you understand what’s happening in your body, you can begin making changes that actually work.
Scripture Reminder:
“My people are destroyed for lack of knowledge.” – Hosea 4:6
Resources and Links
🌿 Book a Coaching Call, Workshop, or Speaking Engagement:http://www.writethevision22.com
📚 My Books on Amazon:Uproot the Cravings: https://a.co/d/08cL6c83Sugar Deception: https://a.co/d/0dVCR5lz
👥 Join the Free Facebook Community:Health Beyond Weight Loss, Metabolic Health & Insulin Resistancehttps://www.facebook.com/share/g/18BBD65e2A/
📧 Email:tashawndavisrn@gmail.com
📱 Follow Me:Facebook & Instagram: TaShawn Davis RN Health Coach
Enjoyed This Episode?
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🎙️ New episodes are released every Monday and Thursday
⚠️ DISCLAIMER
This podcast is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet, medications, or health plan.
Monday Apr 06, 2026
Monday Apr 06, 2026
In this episode of Health Beyond Weight Loss, we talk about 10 common signs of insulin resistance and why so many people are dealing with brain fog, fatigue, sugar cravings, fatty liver, visceral fat, high blood pressure, and other health issues without realizing that insulin resistance and high insulin levels may be the root cause.
Insulin resistance can start years before a diagnosis of prediabetes or type 2 diabetes, and many of the warning signs are often ignored or treated separately instead of addressing the root problem. In this episode, we break down what insulin resistance is, why it happens, and how it affects your brain, liver, hormones, and energy levels.
When you understand what is happening in your body, you can begin to work with your body and not against it.
In This Episode, We Discuss:
What is insulin resistance
Why do we feel tired after eating
How sugar and carbohydrates affect insulin
The connection between insulin resistance and fatty liver
What visceral fat is and why it is dangerous
Why sugar cravings happen
The connection between insulin resistance and hormones
Labs you can ask your doctor for
Simple steps to start improving insulin resistance
13 Signs of Insulin Resistance:
Brain fog
Feeling tired after eating
Fatty liver
Visceral fat (belly fat around organs)
Sugar cravings
Skin tags
Dark skin around the neck or underarms
High triglycerides
High blood pressure
PCOS
Always feeling hungry
Frequent urination
Frequent yeast infections
Many of these signs can show up years before someone is diagnosed with prediabetes or type 2 diabetes.
Labs to Ask Your Doctor For:
Fasting Insulin
A1C
Fasting Glucose
Triglycerides
HDL
hs-CRP (inflammation marker)
These labs can help you see what is happening in your body before the disease progresses.
What You Can Do Starting Today:
Reduce sugar
Reduce processed carbohydrates
Swap sugary drinks for sugar-free options
Eat whole foods (if it has a label with many ingredients, avoid it)
Start with one change at a time
Focus on lowering insulin, not just lowering blood sugar
Small, consistent changes can make a big difference over time.
Encouragement:
When we understand what is happening in our bodies, we can make better decisions and become better stewards of our health.
Hosea 4:6 – My people are destroyed for lack of knowledge.Proverbs 4:7 – In all your getting, get understanding.
Resources and Links
🌿 Book a Coaching Call, Workshop, or Speaking Engagement:http://www.writethevision22.com
📚 My Books on Amazon:Uproot the Cravings: https://a.co/d/08cL6c83Sugar Deception: https://a.co/d/0dVCR5lz
👥 Join the Free Facebook Community:Health Beyond Weight Loss, Metabolic Health & Insulin Resistancehttps://www.facebook.com/share/g/18BBD65e2A/
📧 Email:tashawndavisrn@gmail.com
📱 Follow Me:Facebook & Instagram: TaShawn Davis RN Health Coach
Enjoyed This Episode?
If this episode helped you, please:
Follow the podcast
Leave a review
Share this episode with someone you love
When you understand your body, you can begin to take your health back.
This podcast is for educational purposes only and is not intended to diagnose, treat, or cure any disease. Always consult with your healthcare provider before making any changes to your diet, medications, or lifestyle.
Now you can do that with confidence, because you understand your body a little bit better.
Remember, I am praying for you. Love you much.
— TaShawn
See you Thursday with the next episode! If you are planning to travel or going on vacation, you will want to tune in for this episode:)
Monday Apr 06, 2026
Monday Apr 06, 2026
In this first episode of Health Beyond Weight Loss, I share my personal story of experiencing brain fog and memory loss in my 30s and how I discovered that insulin resistance and blood sugar imbalance may have been at the root of many of my health issues. As a registered nurse, I knew something wasn’t right, and that led me on a journey to understand the physiology behind insulin resistance, brain health, and metabolic health.
In this episode, we talk about what insulin resistance is, how it affects the brain and body, and the steps I took to begin healing. If you struggle with brain fog, fatigue, sugar cravings, frequent infections, or weight gain, this episode will help you start connecting the dots and understanding what may be happening in your body.
This podcast is here to help you understand your body, balance your blood sugar, and make informed healthcare decisions so you can talk to your doctor with confidence and take your health back naturally.
In This Episode, We Discuss:
My personal story with brain fog and memory loss
What is insulin resistance
How blood sugar affects the brain
The connection between sugar, carbohydrates, and insulin
Why understanding physiology matters
Three steps you can take if you think you may have insulin resistance
Faith, stewardship, and the importance of understanding your body
Three Things You Can Do Starting Today:
Evaluate where you are – Take an honest look at your current eating habits and lifestyle.
Find guidance – Learn from someone who can explain what is happening in your body.
Implement the plan – Once you understand what to do, take action and be consistent.
Scripture Mentioned:
James 1:22 – Be doers of the word, and not hearers only.Hosea 4:6 – My people are destroyed for lack of knowledge.
Resources and Links
🌿 Book a Coaching Call, Workshop, or Speaking Engagement:http://www.writethevision22.com
📚 My Books on Amazon:Uproot the Cravings: https://a.co/d/08cL6c83Sugar Deception: https://a.co/d/0dVCR5lz
👥 Join the Free Facebook Community:Health Beyond Weight Loss, Metabolic Health & Insulin Resistancehttps://www.facebook.com/share/g/18BBD65e2A/
📧 Email:tashawndavisrn@gmail.com
📱 Follow Me:Facebook & Instagram: TaShawn Davis RN Health Coach
Enjoyed This Episode?
If this episode helped you, please:
Follow the podcast
Leave a review
Share this episode with someone you love
When you understand your body, you can begin to take your health back.
Remember, I am praying for you,
Love you much, TaShawn
Saturday Apr 04, 2026
Saturday Apr 04, 2026
Welcome to Health Beyond Weight Loss
If you’ve been told you have type 2 diabetes, insulin resistance, fatty liver, or high blood sugar and were given medication but no real plan to fix the root cause, this podcast is for you.
Health Beyond Weight Loss is a podcast that helps you break sugar cravings, balance your blood sugar, understand your body, and take your health back through simple physiology, nutrition, and faith-based encouragement.
I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than 20 years in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few people understand what is actually happening inside their bodies.
This podcast will help you:
Understand insulin resistance
Balance blood sugar
Break sugar and carb cravings
Improve energy and brain fog
Learn how to talk to your doctor with confidence
Take control of your health in a practical, realistic way
Resources and Links
🌿 Book a Coaching Call, Workshop, or Speaking Engagement:www.writethevision22.com
📚 My Books on Amazon:Uproot the Cravings: https://a.co/d/08cL6c83Sugar Deception: https://a.co/d/0dVCR5lz
👥 Join the Free Facebook Community:Health Beyond Weight Loss, Metabolic Health & Insulin Resistancehttps://www.facebook.com/share/g/18BBD65e2A/
📧 Email:tashawndavisrn@gmail.com
📱 Follow Me:Facebook & Instagram: TaShawn Davis RN Health Coach
Next Steps
Subscribe to the podcast
Join the free Facebook group for support and education
Share this podcast with someone who needs help understanding their health
Leave a review to help this podcast reach more people
Remember, I am praying for your health and wellness, TaShawn